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8 clients · secrets stay placeholders

JSON (mcpServers)Claude CodeCodexOpenCodeCursorVS CodeGemini CLIGoose

{
  "mcpServers": {
    "planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}

claude mcp add --transport http planmyworkout https://goodturn-mcp.pages.dev/planmyworkout/mcp

[mcp_servers.planmyworkout]
url = "https://goodturn-mcp.pages.dev/planmyworkout/mcp"

{
  "$schema": "https://opencode.ai/config.json",
  "mcp": {
    "planmyworkout": {
      "type": "remote",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp",
      "enabled": true
    }
  }
}

{
  "mcpServers": {
    "planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  },
  "deeplink": "cursor://anysphere.cursor-deeplink/mcp/install?name=planmyworkout&config=eyJ0eXBlIjoiaHR0cCIsInVybCI6Imh0dHBzOi8vZ29vZHR1cm4tbWNwLnBhZ2VzLmRldi9wbGFubXl3b3Jrb3V0L21jcCJ9"
}

{
  "servers": {
    "planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}

{
  "mcpServers": {
    "planmyworkout": {
      "httpUrl": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}

extensions:
  "planmyworkout":
    enabled: true
    name: "planmyworkout"
    type: streamable_http
    uri: "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    timeout: 300

Quality 91 / 100strong

protocol75 · weight 25

warn
protocol.modernnewest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28
n/a
protocol.statelessonly applies to 2026-07-28 servers
pass
protocol.transportstreamable HTTP
n/a
protocol.list_ttlonly applies to 2026-07-28 servers

authorizationn/a · weight 15

n/a
auth.prm, auth.as_metadata, auth.cimdno remote uses OAuth
n/a
auth.secret_in_urlno templated URL

tool hygiene100 · weight 30

pass
tools.descriptionsevery tool has a description
pass
tools.description_lengthdescriptions are concise
pass
tools.schemasevery tool has an object input schema
pass
tools.annotations3 of 3 tools declare readOnlyHint or destructiveHint
pass
tools.directory_hintsevery tool declares readOnlyHint, destructiveHint, idempotentHint and openWorldHint
pass
tools.token_costabout 1,024 tokens to load every tool
pass
tools.api_dumptools are not a one-to-one API dump

stability100 · weight 15

pass
stability.changes4 tool changes in 30 days
pass
stability.rug_pullno tool changed its meaning under the same name

dependenciesn/a · weight 15

n/a
deps.known_vulns, deps.mcp_sdk_version, deps.resolvableno npm or PyPI package

3 tools, about 1,024 tokens to load them all · tool set d29ef3fb3969 · tools last changed 2026-09-29 · checked 2026-10-19 15:48 UTC

Tool changes

2026-09-29list_exerciseschangeddescription, input schema, annotations
before
Exercises for a muscle and the equipment the user has. Use for "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both
after · 90% of words in common
Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.
2026-09-29get_exercisechangeddescription, annotations
before
How to do one exercise, the muscles it works and a picture. Use for "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help
after · 96% of words in common
How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.
2026-09-29get_workout_planchangeddescription, input schema, annotations
before
A weekly workout plan with sets, reps and rest. Use for "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (send the same inputs with seed plus one). Either pass the fields, or pass the user's words in q and the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
after · 93% of words in common
A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
2026-09-28get_exercisechangedinput schema

Full history: list_changes · trend: quality JSON.

Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. How it is computed.

Trust 89 / 100

duplicate-repo

provenance90

liveness100

freshness100

hygiene60

+repository +namespace-matches-repo +website +reachable +uptime-100% +updated-21d-ago -duplicate-repo(28 names)

Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed. How it is computed.

Endpoints

remote	auth	reachable	uptime 30d	p50	protocol	last ok
`https://goodturn-mcp.pages.dev/planmyworkout/mcp` streamable-http	none	yes	100%	112 ms	2025-11-25	2026-10-19

Tools (3)

`get_exercise`read-only	How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.
`get_workout_plan`read-only	A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
`list_exercises`read-only	Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.

Schemas: list_tools.

Also listed as

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Official server.json

{
  "name": "io.github.GoodTurnStudio/planmyworkout",
  "icons": [
    {
      "src": "https://goodturn-mcp.pages.dev/icons/planmyworkout.png",
      "sizes": [
        "256x256"
      ],
      "mimeType": "image/png"
    }
  ],
  "title": "Plan My Workout",
  "$schema": "https://static.modelcontextprotocol.io/schemas/2025-12-11/server.schema.json",
  "remotes": [
    {
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp",
      "type": "streamable-http"
    }
  ],
  "version": "1.2.0",
  "repository": {
    "url": "https://github.com/GoodTurnStudio/goodturn-mcp",
    "source": "github"
  },
  "websiteUrl": "https://goodturn-mcp.pages.dev/planmyworkout",
  "description": "A workout plan for your goal, level, days and equipment, and how to do any exercise."
}