# Plan My Workout

> A workout plan for your goal, level, days and equipment, and how to do any exercise.

- name: io.github.GoodTurnStudio/planmyworkout
- version: 1.2.0
- connection class: R0 (autonomous)
- trust: 89/100 flags: duplicate-repo
- quality: 91/100 (strong)
- owner: not claimed
- descriptor: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fplanmyworkout
- tools: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fplanmyworkout/tools

**An agent can connect right now, no human step.** Remote endpoint, no authentication, reachable on the last probe.

## Connection (mcpServers)

```json
{
  "mcpServers": {
    "planmyworkout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
```


## Trust

- hygiene: 60
- liveness: 100
- freshness: 100
- provenance: 90
- drivers: +repository +namespace-matches-repo +website +reachable +uptime-100% +updated-21d-ago -duplicate-repo(28 names)
- Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed.

## Quality 91/100 (strong)

### protocol: 75 (weight 25)

- warn `protocol.modern`: newest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28
- n/a `protocol.stateless`: only applies to 2026-07-28 servers
- pass `protocol.transport`: streamable HTTP
- n/a `protocol.list_ttl`: only applies to 2026-07-28 servers

### authorization: n/a (weight 15)

- n/a `auth.prm`, `auth.as_metadata`, `auth.cimd`: no remote uses OAuth
- n/a `auth.secret_in_url`: no templated URL

### tool hygiene: 100 (weight 30)

- pass `tools.descriptions`: every tool has a description
- pass `tools.description_length`: descriptions are concise
- pass `tools.schemas`: every tool has an object input schema
- pass `tools.annotations`: 3 of 3 tools declare readOnlyHint or destructiveHint
- pass `tools.directory_hints`: every tool declares readOnlyHint, destructiveHint, idempotentHint and openWorldHint
- pass `tools.token_cost`: about 1,024 tokens to load every tool
- pass `tools.api_dump`: tools are not a one-to-one API dump

### stability: 100 (weight 15)

- pass `stability.changes`: 4 tool changes in 30 days
- pass `stability.rug_pull`: no tool changed its meaning under the same name

### dependencies: n/a (weight 15)

- n/a `deps.known_vulns`, `deps.mcp_sdk_version`, `deps.resolvable`: no npm or PyPI package

- tools: 3, about 1,024 tokens to load them all
- tool set hash: d29ef3fb3969eff4c13b58c3e9ef4e6e
- tools last changed: 2026-09-29T04:05:19.406Z
- badge: [![protogrid quality](https://protogrid.dev/badge/io.github.GoodTurnStudio/planmyworkout.svg)](https://protogrid.dev/servers/io.github.GoodTurnStudio/planmyworkout)
- Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed.

### Tool changes

- 2026-09-29 `list_exercises` changed (description, inputSchema, annotations)
  - before: Exercises for a muscle and the equipment the user has. Use for "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both
  - after: Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.
- 2026-09-29 `get_exercise` changed (description, annotations)
  - before: How to do one exercise, the muscles it works and a picture. Use for "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help
  - after: How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.
- 2026-09-29 `get_workout_plan` changed (description, inputSchema, annotations)
  - before: A weekly workout plan with sets, reps and rest. Use for "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (send the same inputs with seed plus one). Either pass the fields, or pass the user's words in q and the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
  - after: A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
- 2026-09-28 `get_exercise` changed (inputSchema)

Full history: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fplanmyworkout/changes

## Remotes

- https://goodturn-mcp.pages.dev/planmyworkout/mcp (streamable-http, auth none, reachable true, uptime30d 1)

## Packages

_none_

## Tools (3)

- `get_exercise`: How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.
- `get_workout_plan`: A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.
- `list_exercises`: Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.