Search / app.railway.up.wod-api-production/wod-coach
protogridR0· no sign-inFitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
v2.1.0 · active · website · descriptor JSON · versions
{
"mcpServers": {
"wod-coach": {
"type": "http",
"url": "https://wod-api-production.up.railway.app/mcp"
}
}
}claude mcp add --transport http wod-coach https://wod-api-production.up.railway.app/mcp[mcp_servers.wod-coach]
url = "https://wod-api-production.up.railway.app/mcp"
{
"$schema": "https://opencode.ai/config.json",
"mcp": {
"wod-coach": {
"type": "remote",
"url": "https://wod-api-production.up.railway.app/mcp",
"enabled": true
}
}
}{
"mcpServers": {
"wod-coach": {
"type": "http",
"url": "https://wod-api-production.up.railway.app/mcp"
}
},
"deeplink": "cursor://anysphere.cursor-deeplink/mcp/install?name=wod-coach&config=eyJ0eXBlIjoiaHR0cCIsInVybCI6Imh0dHBzOi8vd29kLWFwaS1wcm9kdWN0aW9uLnVwLnJhaWx3YXkuYXBwL21jcCJ9"
}{
"servers": {
"wod-coach": {
"type": "http",
"url": "https://wod-api-production.up.railway.app/mcp"
}
}
}{
"mcpServers": {
"wod-coach": {
"httpUrl": "https://wod-api-production.up.railway.app/mcp"
}
}
}extensions:
"wod-coach":
enabled: true
name: "wod-coach"
type: streamable_http
uri: "https://wod-api-production.up.railway.app/mcp"
timeout: 300
protocol.modernnewest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28protocol.statelessonly applies to 2026-07-28 serversprotocol.transportstreamable HTTPprotocol.list_ttlonly applies to 2026-07-28 serversauth.prm, auth.as_metadata, auth.cimdno remote uses OAuthauth.secret_in_urlno templated URLtools.descriptionsevery tool has a descriptiontools.description_lengthdescriptions are concisetools.schemasevery tool has an object input schematools.annotationsno tool declares readOnlyHint or destructiveHint, so clients cannot tell safe calls from risky onestools.directory_hintsno tool declares all four of readOnlyHint, destructiveHint, idempotentHint and openWorldHint; missing: get_weekly_programme (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); generate_workout (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); coach_programme (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); …tools.token_costabout 1,058 tokens to load every tooltools.api_dumptools are not a one-to-one API dumpstability.changesno tool changes in 30 daysstability.rug_pullno tool changed its meaning under the same namedeps.known_vulns, deps.mcp_sdk_version, deps.resolvableno npm or PyPI packageNo tool definition changes recorded. A server's first observation is its baseline; later probes record what changes.
Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. How it is computed.
+dns-namespace +website +reachable +uptime-100% +updated-8d-ago -no-repository
Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed. How it is computed.
| remote | auth | reachable | uptime 30d | p50 | protocol | last ok |
|---|---|---|---|---|---|---|
https://wod-api-production.up.railway.app/mcp streamable-http | none | yes | 100% | 248 ms | 2025-11-25 | 2026-10-20 |
coach_programme | AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX. |
generate_workout | Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX. |
get_todays_wod | Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary. |
get_weekly_programme | Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style. |
race_pace_plan | Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX. |
substitute_exercise | Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness. |
warmup_generator | Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running. |
Schemas: list_tools.
{
"name": "app.railway.up.wod-api-production/wod-coach",
"title": "WOD Coach: AI Personal Trainer",
"$schema": "https://static.modelcontextprotocol.io/schemas/2025-12-11/server.schema.json",
"remotes": [
{
"url": "https://wod-api-production.up.railway.app/mcp",
"type": "streamable-http"
}
],
"version": "2.1.0",
"websiteUrl": "https://wod-api-production.up.railway.app/llms.txt",
"description": "Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402."
}