nutrition

Quality 75 / 100good

8 tools, about 2,554 tokens to load them all · tool set 87892725e991 · tools last changed 2026-10-09 · checked 2026-10-20 12:13 UTC

Tool changes

• 2026-10-09nutrient_rankingchangeddescription, input schemameaning changed
  before

  Rank whole plant foods by how much of a nutrient they provide per 100 g — the "highest in vitamin C / iron / calcium" question, answered from reconciled multi-source data rather than one national table. Optionally filter by food category. Each result reports how many sources backed the value, so thinly-sourced outliers can be spotted or excluded via min_sources.

  after · 17% of words in common

  Ranks whole plant foods by the amount of one nutrient per 100 g of edible portion, optionally within one food category. Each row of `results` gives the value per 100 g, the number of sources behind it and, where heathy.org holds a typical serving for the food, that serving and the amount in it; the order is per 100 g. Foods eaten a few grams at a time (dried herbs, spices, tea leaves, and dried seaweed, mushrooms and vegetables) are not ranked in `results`. They are reported beside it in `also_higher.small_amounts`: a count of those holding more per 100 g than the last row, and the first five. They are ranked in `results` when include_small_amounts is true, and when the category filter selects mostly such foods ("spice", "tea", "seaweed"). With min_sources above 1, foods measured by fewer sources are reported in `also_higher.fewer_sources` in the same way. A nutrient that reads 0 on every food returns an explanation in `all_zero` and no ranking.

• 2026-10-06check_claimchangeddescription
  before

  For a RAW or minimally-processed whole food, or an unfortified single-ingredient flour, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was used, since the 31 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Results list the tables that do and do not support each claim; the tool does not select a qualifying table.

  after · 99% of words in common

  For a RAW or minimally-processed whole food, or an unfortified single-ingredient flour, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was used, since the 30 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Results list the tables that do and do not support each claim; the tool does not select a qualifying table.

• 2026-10-06lookup_foodchangeddescription
  before

  Get the full per-100 g nutrient profile of a whole plant food, reconciled across up to 31 national food-composition tables (USDA, UK CoFID, IFCT India, Ciqual, BLS, Fineli, and more). Unlike a single-source table, every value reports how many sources contributed, which ones, and the per-source spread — so the number can be cited rather than asserted. Covers Indian foods from IFCT 2017 (ICMR–NIN, India). Accepts a slug ("bitter-gourd") or a plain or regional name ("karela", "chickoo").

  after · 97% of words in common

  Get the full per-100 g nutrient profile of a whole plant food, reconciled across up to 30 national food-composition tables (USDA, UK CoFID, IFCT India, Ciqual, BLS, Fineli, and more). Unlike a single-source table, every value reports how many sources contributed, which ones, and the per-source spread — so the number can be cited rather than asserted. Covers Indian foods from IFCT 2017 (ICMR–NIN, India). Accepts a slug ("bitter-gourd") or a plain or regional name ("karela", "chickoo").

• 2026-10-05check_claimchangeddescription
  before

  For a RAW or minimally-processed whole food, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was used, since the 31 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Results list the tables that do and do not support each claim; the tool does not select a qualifying table.

  after · 97% of words in common

  For a RAW or minimally-processed whole food, or an unfortified single-ingredient flour, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was used, since the 31 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Results list the tables that do and do not support each claim; the tool does not select a qualifying table.

• 2026-10-05lookup_foodchangedinput schema
• 2026-09-30check_claimchangeddescription
  before

  For a RAW or minimally-processed whole food, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54) — and, uniquely, flag where that answer DEPENDS ON WHICH national food-composition table was used, since the 31 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Never treat this as a way to pick a source that qualifies.

  after · 85% of words in common

  For a RAW or minimally-processed whole food, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was used, since the 31 tables reconciled here disagree on the same food by a median of 1.96x. Applies to claims wherever they appear, including websites and advertising (Reg. 1924/2006 Art. 1(2)), not only packaging. NOT valid for cooked or manufactured products — their composition depends on recipe and processing. Screening only: under Art. 5(1)(b)(i) the nutrient must be in THE FINAL PRODUCT, so a supported claim still needs an analysis of the producer's own produce. Results list the tables that do and do not support each claim; the tool does not select a qualifying table.

• 2026-09-30health_topicchangeddescription
  before

  What to eat for a health goal — the nutrients involved, why each one, and which raw recipes carry them. Call this before answering "what should I eat for X". Accepts a goal ("gut health", "bone-health") or a named condition ("PCOS", "ADHD", "anaemia"): condition names resolve even though topic titles are physiological. Crucially, topics that people reach for with a diagnosis carry an explicit note saying what the evidence does and does NOT support, at its own rating — for ADHD and autism that note says diet is not a treatment, per NICE. Reproduce those notes rather than summarising them away. Omit the argument to list every topic.

  after · 69% of words in common

  What to eat for a health goal — the nutrients involved, why each one, and which raw recipes carry them — the "what should I eat for X" question. Accepts a goal ("gut health", "bone-health") or a named condition ("PCOS", "ADHD", "anaemia"): condition names resolve even though topic titles are physiological. Topics often looked up alongside a diagnosis include a note on what the evidence does and does not support, with its own evidence rating; for ADHD and autism the note states that diet is not a treatment, per NICE. Omit the argument to list every topic.

• 2026-09-30search_recipeschangeddescription
  before

  Find raw / no-cook vegan recipes on Heathy by free text, health goal, category, ingredient, time or allergen. Every recipe is original and its per-serving nutrition is computed from the same food rows lookup_food returns, so figures are checkable rather than asserted. Returns ranked summaries — call get_recipe with a slug for ingredients, method and full nutrition. For "what should I eat for X" questions, prefer health_topic first: it says what the evidence actually supports for a goal or a named condition.

  after · 84% of words in common

  Find raw / no-cook vegan recipes on Heathy by free text, health goal, category, ingredient, time or allergen. Every recipe is original and its per-serving nutrition is computed from the same food rows lookup_food returns, so figures are checkable rather than asserted. Returns ranked summaries — call get_recipe with a slug for ingredients, method and full nutrition. health_topic covers what the evidence supports for a goal or a named condition.

• 2026-09-30herb_monographchangeddescription
  before

  Get a sourced monograph for an Ayurvedic herb, with traditional use and modern research kept strictly separate and never blended: `traditional` records what the tradition claims, `modern` records what research shows with an evidence tier (1 = strongest). Every response includes a mandatory `safety` block — cautions, pregnancy guidance and drug interactions — which must be reproduced alongside any information taken from this tool. Accepts English, Sanskrit, Hindi or botanical names ("turmeric", "haldi", "Curcuma longa").

  after · 73% of words in common

  Get a sourced monograph for an Ayurvedic herb, with traditional use and modern research kept strictly separate and never blended: `traditional` records what the tradition claims, `modern` records what research shows with an evidence tier (1 = strongest). Each response includes attribution, disclaimer, source_url and a `safety` block with cautions, pregnancy guidance and drug interactions. Accepts English, Sanskrit, Hindi or botanical names ("turmeric", "haldi", "Curcuma longa").

• 2026-09-30search_foodschangeddescription
  before

  Find the Heathy slug for a food or Ayurvedic herb by name, including regional and non-English aliases (Hindi, Sanskrit, botanical names). Call this first when you have a plain-English or local name and need the slug for lookup_food or herb_monograph. Returns ranked candidates rather than guessing a single answer.

  after · 76% of words in common

  Find the Heathy slug for a food or Ayurvedic herb by name, including regional and non-English aliases (Hindi, Sanskrit, botanical names). Resolves a plain-English or local name to the slug that lookup_food and herb_monograph accept. Returns ranked candidates rather than guessing a single answer.

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Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. How it is computed.