ourpr.

Quality 83 / 100good

18 tools, about 5,944 tokens to load them all · tool set dbe9480a914a · tools last changed 2026-10-02 · checked 2026-10-20 15:26 UTC

Tool changes

• 2026-10-02ourpr_run_streamchangeddescription
  before

  A run's profile on a 10 m grid — elevation, heart rate, power, cadence — as min, average, max and coverage per channel, not every sample. Also each half by distance with its moving pace, heart rate and efficiency, and the drift between them (aerobic decoupling, Pa:HR). No profile is a normal answer for an indoor run.

  after · 93% of words in common

  A run's profile on a 10 m grid — elevation, heart rate, power, cadence — as min, average, max and coverage per channel, not every sample. Also each half by distance with its moving pace, heart rate and efficiency, the pace change between them, and the drift (aerobic decoupling, Pa:HR), also after the warm up. No profile is a normal answer for an indoor run.

• 2026-10-02ourpr_run_streamchangeddescription, output schema
  before

  A run's profile on a 10 m grid — elevation, heart rate, power, cadence — as min, average, max and coverage per channel, not every sample. No profile is a normal answer for an indoor run.

  after · 63% of words in common

  A run's profile on a 10 m grid — elevation, heart rate, power, cadence — as min, average, max and coverage per channel, not every sample. Also each half by distance with its moving pace, heart rate and efficiency, and the drift between them (aerobic decoupling, Pa:HR). No profile is a normal answer for an indoor run.

• 2026-10-02ourpr_get_runchangeddescription
  before

  One activity in full: mile splits, heart rate, cadence, calories, device. Id comes from ourpr_list_runs. For the profile along the route, use ourpr_run_stream.

  after · 96% of words in common

  One activity in full: mile splits with heart rate, cadence, calories, device. Id comes from ourpr_list_runs. For the profile along the route, use ourpr_run_stream.

• 2026-10-02ourpr_list_runschangeddescription
  before

  Training history between two dates, newest first: date, name, type, miles, pace, time, elevation, average heart rate. Start here for totals, streaks, trends, or finding a run. For one run's splits, use ourpr_get_run with an id from here.

  after · 73% of words in common

  Training history between two dates, newest first: date, local start, name, type, miles, pace, time, elevation, average heart rate, and on a runs-only list Friel's efficiency factor and the heartbeats each mile took. Start here for totals, streaks, trends, or finding a run. For one run's splits, use ourpr_get_run with an id from here.

• 2026-09-28ourpr_get_course_terrainchangeddescription
  before

  The elevation profile of one course, sampled, plus every climb and descent ourpr. named on it. THIS IS THE TOOL FOR "what are the hills and where". Each named section carries the street it runs on, the miles it spans, its net rise or fall and its average grade. The elevation comes from the USGS 3DEP 10 m model sampled along the measured centerline, not from a watch barometer. A barometer drifts; the model is checked against published race figures. Args: - slug (string): From ourpr_list_courses. - points (number): Elevation samples to return, 2 to 200. Default 40. The stored profile holds up to 4,873. - response_format ('markdown' | 'json'): Default 'markdown'. Returns: { "slug": string, "name": string, "distance_mi": number, "climb_ft": number | null, "descent_ft": number | null, "min_ft": number | null, "max_ft": number | null, "steepest_pct": number | null, "climb_ft_per_mi": number | null, "elevation_source": string, "profile_points_stored": number, "profile": [{ "mi": number, "ft": number }], "named_sections": [{ "kind": "climb" | "descent", "name": string, "from_mi": number, "to_mi": number, "net_ft": number, "grade_pct": number }], "page_url": string } The sampled profile always keeps the first point, the last point, the highest and the lowest, so its extremes agree with min_ft and max_ft. A course with no named sections returns an empty array. That means the seeder found no stretch that qualified, not that the course is flat: read climb_ft. Examples: - "What are the hills on Boston?" -> slug="boston-marathon" - "Is Houston flat?" -> slug="houston-marathon", read climb_ft_per_mi - "Give me the profile in detail" -> points=200 Error handling: - Returns the slug list suggestion when the slug is unknown.

  after · 95% of words in common

  The elevation profile of one course, sampled, plus every climb and descent ourpr. named on it. THIS IS THE TOOL FOR "what are the hills and where". Each named section carries the street it runs on, the miles it spans, its net rise or fall and its average grade. The elevation comes from a public terrain model sampled along the measured centerline (elevation_source names it), not from a watch barometer. A barometer drifts; the model is checked against published race figures. Args: - slug (string): From ourpr_list_courses. - points (number): Elevation samples to return, 2 to 200. Default 40. The stored profile holds up to 4,873. - response_format ('markdown' | 'json'): Default 'markdown'. Returns: { "slug": string, "name": string, "distance_mi": number, "climb_ft": number | null, "descent_ft": number | null, "min_ft": number | null, "max_ft": number | null, "steepest_pct": number | null, "climb_ft_per_mi": number | null, "elevation_source": string, "profile_points_stored": number, "profile": [{ "mi": number, "ft": number }], "named_sections": [{ "kind": "climb" | "descent", "name": string, "from_mi": number, "to_mi": number, "net_ft": number, "grade_pct": number }], "page_url": string } The sampled profile always keeps the first point, the last point, the highest and the lowest, so its extremes agree with min_ft and max_ft. A course with no named sections returns an empty array. That means the seeder found no stretch that qualified, not that the course is flat: read climb_ft. Examples: - "What are the hills on Boston?" -> slug="boston-marathon" - "Is Houston flat?" -> slug="houston-marathon", read climb_ft_per_mi - "Give me the profile in detail" -> points=200 Error handling: - Returns the slug list suggestion when the slug is unknown.

• 2026-09-28ourpr_list_courseschangeddescription
  before

  List every running course published on ourpr., with its place, distance, climb and next race date. Each course is a MEASURED centerline built from recorded runs, with elevation from the USGS 3DEP 10 m model. It is not a course map traced by hand. START HERE. Every other course tool takes a slug, and this is where slugs come from. Args: - query (string, optional): Match the name and the place. Partial, case-insensitive. - kind ('race' | 'trail' | 'route', optional): Keep one kind. - course_type ('loop' | 'out-and-back' | 'point-to-point', optional): Keep one shape. - min_distance_mi / max_distance_mi (number, optional): Bound the distance in miles. - upcoming_only (boolean): Keep only courses whose race date has not passed. Default false. - limit (number): 1 to 50. Default 20. - offset (number): Skip this many. Default 0. - response_format ('markdown' | 'json'): Default 'markdown'. Returns: { "total": number, // matched the filters "count": number, // in this answer "offset": number, "has_more": boolean, "next_offset": number, // present when has_more "published_total": number, // every published course "courses": [{ "slug": string, // "boston-marathon" "name": string, // the event's own name, title sponsor included "place": string | null, // "Hopkinton → Boston, MA" "kind": string, "course_type": string, "distance_mi": number, "climb_ft": number | null, "steepest_pct": number | null, "next_race_date": string | null, // YYYY-MM-DD "days_out": number | null, // null once the date has passed "page_url": string }] } The order is the race calendar: the soonest race first, then undated courses by distance. Examples: - "What marathons does ourpr. have?" -> min_distance_mi=26 - "Which race is next?" -> upcoming_only=true, limit=1 - "Anything in Fort Worth?" -> query="fort worth" - Do not use when: you want the hills on one course. Use ourpr_get_course_terrain. Error handling: - Returns "No course matched" with the filters echoed when nothing matches.

  after · 98% of words in common

  List every running course published on ourpr., with its place, distance, climb and next race date. Each course is a MEASURED centerline built from recorded runs, with elevation from a public terrain model: USGS 3DEP 10 m in the US, and the city's own 1 m model in Berlin. It is not a course map traced by hand. START HERE. Every other course tool takes a slug, and this is where slugs come from. Args: - query (string, optional): Match the name and the place. Partial, case-insensitive. - kind ('race' | 'trail' | 'route', optional): Keep one kind. - course_type ('loop' | 'out-and-back' | 'point-to-point', optional): Keep one shape. - min_distance_mi / max_distance_mi (number, optional): Bound the distance in miles. - upcoming_only (boolean): Keep only courses whose race date has not passed. Default false. - limit (number): 1 to 50. Default 20. - offset (number): Skip this many. Default 0. - response_format ('markdown' | 'json'): Default 'markdown'. Returns: { "total": number, // matched the filters "count": number, // in this answer "offset": number, "has_more": boolean, "next_offset": number, // present when has_more "published_total": number, // every published course "courses": [{ "slug": string, // "boston-marathon" "name": string, // the event's own name, title sponsor included "place": string | null, // "Hopkinton → Boston, MA" "kind": string, "course_type": string, "distance_mi": number, "climb_ft": number | null, "steepest_pct": number | null, "next_race_date": string | null, // YYYY-MM-DD "days_out": number | null, // null once the date has passed "page_url": string }] } The order is the race calendar: the soonest race first, then undated courses by distance. Examples: - "What marathons does ourpr. have?" -> min_distance_mi=26 - "Which race is next?" -> upcoming_only=true, limit=1 - "Anything in Fort Worth?" -> query="fort worth" - Do not use when: you want the hills on one course. Use ourpr_get_course_terrain. Error handling: - Returns "No course matched" with the filters echoed when nothing matches.

• 2026-09-27ourpr_plan_weekadded

  Write one planned run, or a week of them, onto days still ahead. Each lands on the runner's week as a plan they can see, edit and remove. Needs a token made with the write scope and ourpr. create. Never logs a run.

• 2026-09-27ourpr_list_plansadded

  The runner's planned runs between two dates: day, name, miles, time, tag, the runner's note, whether a logged run fulfilled it, and whether ourpr. create wrote it. Read it before ourpr_plan_week so a new plan does not land on a day that already holds one.

• 2026-09-27ourpr_list_racesadded

  Every race ourpr. finds in the history, newest first, tune-ups included: date, name, distance, time, pace and run id. Also the fastest result at 5K, 10K, half marathon and marathon among them.

• 2026-09-27ourpr_training_blocksadded

  The goal race and its Block: race day, distance, goal time, which week of the Block today falls in, and miles for each week. Also the Blocks before past races, each with its result, weeks and peak week. A Block is the race-anchored Monday to Sunday weeks before a race.

Showing the latest 10. Full history: list_changes · trend: quality JSON.

Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. How it is computed.