Search / com.monsathletics/mons
protogridR0· no sign-inFind your next endurance challenge and train for it with your MONS coach.
v1.0.0 · active · website · descriptor JSON · versions
{
"mcpServers": {
"mons": {
"type": "http",
"url": "https://monsathletics.com/mcp"
}
}
}claude mcp add --transport http mons https://monsathletics.com/mcp[mcp_servers.mons]
url = "https://monsathletics.com/mcp"
{
"$schema": "https://opencode.ai/config.json",
"mcp": {
"mons": {
"type": "remote",
"url": "https://monsathletics.com/mcp",
"enabled": true
}
}
}{
"mcpServers": {
"mons": {
"type": "http",
"url": "https://monsathletics.com/mcp"
}
},
"deeplink": "cursor://anysphere.cursor-deeplink/mcp/install?name=mons&config=eyJ0eXBlIjoiaHR0cCIsInVybCI6Imh0dHBzOi8vbW9uc2F0aGxldGljcy5jb20vbWNwIn0%3D"
}{
"servers": {
"mons": {
"type": "http",
"url": "https://monsathletics.com/mcp"
}
}
}{
"mcpServers": {
"mons": {
"httpUrl": "https://monsathletics.com/mcp"
}
}
}extensions:
"mons":
enabled: true
name: "mons"
type: streamable_http
uri: "https://monsathletics.com/mcp"
timeout: 300
protocol.modernnewest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28protocol.statelessonly applies to 2026-07-28 serversprotocol.transportstreamable HTTPprotocol.list_ttlonly applies to 2026-07-28 serversauth.prm, auth.as_metadata, auth.cimdno remote uses OAuthauth.secret_in_urlno templated URLtools.descriptionsevery tool has a descriptiontools.description_lengthdescriptions are concisetools.schemasevery tool has an object input schematools.annotations14 of 14 tools declare readOnlyHint or destructiveHinttools.directory_hintsevery tool declares readOnlyHint, destructiveHint, idempotentHint and openWorldHinttools.token_costabout 2,788 tokens to load every tooltools.api_dumptools are not a one-to-one API dumpstability.changes2 tool changes in 30 daysstability.rug_pullno tool changed its meaning under the same namedeps.known_vulns, deps.mcp_sdk_version, deps.resolvableno npm or PyPI packageupdate_profilechangedinput schemasign_upchangedinput schemaFull history: list_changes · trend: quality JSON.
Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. How it is computed.
+dns-namespace +website +reachable +uptime-91% +updated-16d-ago -no-repository
Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed. How it is computed.
| remote | auth | reachable | uptime 30d | p50 | protocol | last ok |
|---|---|---|---|---|---|---|
https://monsathletics.com/mcp streamable-http | none | yes | 91% | 713 ms | 2025-11-25 | 2026-10-20 |
about_monsread-only | What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started. |
add_challenge | Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them. |
ask_coachdestructive | Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts. |
check_readinessread-only | Picks the challenge to aim for from the person's training, how many weeks they are from it, and the one thing that sets the date. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time. |
edit_scheduledestructive | Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run. |
find_next_challengeread-only | Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered. |
ladderread-only | The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes. |
morning_check_indestructive | The morning check-in: tells the coach how many minutes they have today and what they cannot do, and the coach designs today's sessions. Returns them. Takes up to a minute. |
my_profileread-only | Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate. |
remove_challengedestructive | Removes a challenge that has not happened yet, by its id from ladder on_the_calendar. |
scheduleread-only | The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far. |
sign_up | Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up. |
todayread-only | Today's sessions as the coach designed them, or that today is not designed yet. |
update_profiledestructive | Changes how they build endurance (mix) or which kettlebells they have. Send only what changes. |
Schemas: list_tools.
{
"name": "com.monsathletics/mons",
"title": "MONS Athletics",
"$schema": "https://static.modelcontextprotocol.io/schemas/2025-12-11/server.schema.json",
"remotes": [
{
"url": "https://monsathletics.com/mcp",
"type": "streamable-http"
}
],
"version": "1.0.0",
"websiteUrl": "https://monsathletics.com/app/assistants",
"description": "Find your next endurance challenge and train for it with your MONS coach."
}