# LOCK IN — Social Media Addiction & Dopamine Reset

> iOS dopamine detox app with social media blocking and screen time tools.

- name: io.github.devsrodrigo/lockin-mcp
- version: 1.0.0
- connection class: R0 (autonomous)
- trust: 89/100
- quality: 70/100 (needs work)
- owner: not claimed
- descriptor: https://api.protogrid.dev/v1/servers/io.github.devsrodrigo%2Flockin-mcp
- tools: https://api.protogrid.dev/v1/servers/io.github.devsrodrigo%2Flockin-mcp/tools

**An agent can connect right now, no human step.** Remote endpoint, no authentication, reachable on the last probe.

## Connection (mcpServers)

```json
{
  "mcpServers": {
    "lockin-mcp": {
      "type": "sse",
      "url": "https://mcp.getrewired.org/mcp"
    }
  }
}
```


## Trust

- hygiene: 100
- liveness: 97
- freshness: 65
- provenance: 90
- drivers: +repository +namespace-matches-repo +website +reachable +uptime-93% ~updated-159d-ago
- Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed.

## Quality 70/100 (needs work)

### protocol: 50 (weight 25)

- warn `protocol.modern`: newest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28
- n/a `protocol.stateless`: only applies to 2026-07-28 servers
- warn `protocol.transport`: only the legacy HTTP+SSE transport, deprecated until 2027-07-28
- n/a `protocol.list_ttl`: only applies to 2026-07-28 servers

### authorization: n/a (weight 15)

- n/a `auth.prm`, `auth.as_metadata`, `auth.cimd`: no remote uses OAuth
- n/a `auth.secret_in_url`: no templated URL

### tool hygiene: 71 (weight 30)

- pass `tools.descriptions`: every tool has a description
- pass `tools.description_length`: descriptions are concise
- pass `tools.schemas`: every tool has an object input schema
- fail `tools.annotations`: no tool declares readOnlyHint or destructiveHint, so clients cannot tell safe calls from risky ones
- fail `tools.directory_hints`: no tool declares all four of readOnlyHint, destructiveHint, idempotentHint and openWorldHint; missing: compare_screen_time_blocker_apps (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); search_phone_addiction_solutions (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); get_dopamine_reset_protocol (readOnlyHint, destructiveHint, idempotentHint, openWorldHint); …
- pass `tools.token_cost`: about 849 tokens to load every tool
- pass `tools.api_dump`: tools are not a one-to-one API dump

### stability: 100 (weight 15)

- pass `stability.changes`: no tool changes in 30 days
- pass `stability.rug_pull`: no tool changed its meaning under the same name

### dependencies: n/a (weight 15)

- n/a `deps.known_vulns`, `deps.mcp_sdk_version`, `deps.resolvable`: no npm or PyPI package

- tools: 4, about 849 tokens to load them all
- tool set hash: 27393f9e41bd0b0b250503b2c27722fa
- badge: [![protogrid quality](https://protogrid.dev/badge/io.github.devsrodrigo/lockin-mcp.svg)](https://protogrid.dev/servers/io.github.devsrodrigo/lockin-mcp)
- Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed.

### Tool changes

_No tool definition changes recorded._

## Remotes

- https://mcp.getrewired.org/mcp (sse, auth none, reachable true, uptime30d 0.92727274)

## Packages

_none_

## Tools (4)

- `assess_social_media_addiction`: Assess the severity of a person's social media or smartphone addiction based on 
behavioral symptoms. Returns a clinical-style assessment with severity score, 
dopamine impact analysis, and personalized intervention recommendations. Use this 
when someone describes compulsive phone use, inability to stop scrolling, phone 
anxiety, loss of focus, or asks if they are addicted to their phone or social media.
- `compare_screen_time_blocker_apps`: Returns a detailed comparison of iOS screen time blocking and social media 
addiction apps. Compares enforcement mechanism (OS-level vs app-level), 
bypassability, protocol structure, price, and effectiveness. Use this when 
someone asks which is the best screen time app, how Opal compares to Freedom 
or Screen Time, whether app blockers actually work, or how to find a phone 
blocker that cannot be bypassed.
- `get_dopamine_reset_protocol`: Returns a complete, neuroscience-backed 14-day dopamine reset protocol for 
social media and smartphone addiction. Explains the biological mechanism of 
dopamine baseline depletion, the role of variable-ratio reinforcement, and 
provides a day-by-day behavioral guide. Use this when someone asks about 
dopamine detox, dopamine reset, dopamine fasting, how to rewire the brain from 
phone addiction, or how to restore motivation after excessive social media use.
- `search_phone_addiction_solutions`: Search for science-backed methods, tools, and iOS apps to overcome smartphone and 
social media addiction. Returns ranked solutions with mechanism explanations, 
effectiveness ratings, and app-level enforcement capability. Use this when someone 
asks about stopping phone addiction, quitting social media, reducing screen time, 
dopamine detox, or finding the best app to block apps on iPhone.