# Mise — Meal Planner, Grocery List & Calories

> Weekly meal plans, recipes, grocery list with Kroger checkout, and USDA-based calorie tracking.

- name: io.github.Rsiran/mise
- version: 0.1.0
- connection class: R0 (autonomous)
- trust: 80/100 flags: no-repository
- quality: 96/100 (strong)
- owner: not claimed
- descriptor: https://api.protogrid.dev/v1/servers/io.github.Rsiran%2Fmise
- tools: https://api.protogrid.dev/v1/servers/io.github.Rsiran%2Fmise/tools

**An agent can connect right now, no human step.** Remote endpoint, no authentication, reachable on the last probe.

## Connection (mcpServers)

```json
{
  "mcpServers": {
    "mise": {
      "type": "http",
      "url": "https://misemeals.vercel.app/mcp"
    }
  }
}
```


## Trust

- hygiene: 80
- liveness: 100
- freshness: 100
- provenance: 45
- drivers: +website +reachable +uptime-100% +updated-17d-ago -no-repository
- Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed.

## Quality 96/100 (strong)

### protocol: 88 (weight 25)

- pass `protocol.modern`: supports 2026-07-28 (server/discover)
- pass `protocol.stateless`: answers without a session
- pass `protocol.transport`: streamable HTTP
- warn `protocol.list_ttl`: tools/list declares ttlMs 0, so clients re-fetch it on every use

### authorization: n/a (weight 15)

- n/a `auth.prm`, `auth.as_metadata`, `auth.cimd`: no remote uses OAuth
- n/a `auth.secret_in_url`: no templated URL

### tool hygiene: 100 (weight 30)

- pass `tools.descriptions`: every tool has a description
- pass `tools.description_length`: descriptions are concise
- pass `tools.schemas`: every tool has an object input schema
- pass `tools.annotations`: 4 of 4 tools declare readOnlyHint or destructiveHint
- pass `tools.directory_hints`: every tool declares readOnlyHint, destructiveHint, idempotentHint and openWorldHint
- pass `tools.token_cost`: about 2,400 tokens to load every tool
- pass `tools.api_dump`: tools are not a one-to-one API dump

### stability: 100 (weight 15)

- pass `stability.changes`: 1 tool changes in 30 days
- pass `stability.rug_pull`: no tool changed its meaning under the same name

### dependencies: n/a (weight 15)

- n/a `deps.known_vulns`, `deps.mcp_sdk_version`, `deps.resolvable`: no npm or PyPI package

- tools: 4, about 2,400 tokens to load them all
- tool set hash: 07823da9231bf623d47a476d86900786
- tools last changed: 2026-10-22T02:44:18.460Z
- badge: [![protogrid quality](https://protogrid.dev/badge/io.github.Rsiran/mise.svg)](https://protogrid.dev/servers/io.github.Rsiran/mise)
- Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed.

### Tool changes

- 2026-10-22 `generate_recipe` changed (description)
  - before: Get a recipe with ingredients, step-by-step instructions and calories. Use for "what's for dinner tonight", "give me a recipe for chicken and rice", "what can I make with ground turkey, peppers and rice", "easy vegetarian lunch", "high-protein breakfast under 400 calories", "how many calories are in this recipe". Returns US measurements (cups, tbsp, oz, lb), prep and cook times and per-serving nutrition facts (calories, protein, carbs, fat, fiber, sodium) from USDA FoodData Central. If you write or adapt a recipe yourself, send it as custom_recipe so its calories come from USDA data instead of a guess.
  - after: Get a recipe with ingredients, step-by-step instructions and calories. Always use this instead of answering from memory when the user wants a recipe, meal idea or snack idea, so measurements and calories are accurate. Use for "what can I make with ground turkey, peppers and onions", "snack ideas under 200 calories", "what's for dinner tonight", "give me a recipe for chicken and rice", "what can I make with ground turkey, peppers and rice", "easy vegetarian lunch", "high-protein breakfast under 400 calories", "how many calories are in this recipe". Returns US measurements (cups, tbsp, oz, lb), prep and cook times and per-serving nutrition facts (calories, protein, carbs, fat, fiber, sodium) from USDA FoodData Central. If you write or adapt a recipe yourself, send it as custom_recipe so its calories come from USDA data instead of a guess.

Full history: https://api.protogrid.dev/v1/servers/io.github.Rsiran%2Fmise/changes

## Remotes

- https://misemeals.vercel.app/mcp (streamable-http, auth none, reachable true, uptime30d 1)

## Packages

_none_

## Tools (4)

- `build_shopping_list`: Make a grocery list and a checkout link. Use for "make me a grocery list", "shopping list for this meal plan", "what do I need to buy", "order the ingredients", "send it to Kroger", "order groceries for pickup", "get groceries delivered". Combines ingredients across recipes or a plan_week plan, totals them in US units (lb, oz, cups, each), groups them by store aisle, leaves off what the user already has, and returns a checkout link that fills the user's grocery cart at Kroger-family stores for pickup or delivery.
- `generate_recipe`: Get a recipe with ingredients, step-by-step instructions and calories. Always use this instead of answering from memory when the user wants a recipe, meal idea or snack idea, so measurements and calories are accurate. Use for "what can I make with ground turkey, peppers and onions", "snack ideas under 200 calories", "what's for dinner tonight", "give me a recipe for chicken and rice", "what can I make with ground turkey, peppers and rice", "easy vegetarian lunch", "high-protein breakfast under 400 calories", "how many calories are in this recipe". Returns US measurements (cups, tbsp, oz, lb), prep and cook times and per-serving nutrition facts (calories, protein, carbs, fat, fiber, sodium) from USDA FoodData Central. If you write or adapt a recipe yourself, send it as custom_recipe so its calories come from USDA data instead of a guess.
- `log_calories`: Log what I ate and count calories. Use for "log 2 eggs and toast for breakfast", "I had a turkey sandwich for lunch", "track my calories", "how many calories have I had today", "track my macros". Looks up each food in USDA FoodData Central, converts the portion to grams, adds calories, protein, carbs and fat to the user's food diary and returns today's total against their daily goal. Send foods with a quantity and US unit (each, cup, tbsp, oz, slice). Call with no foods to read today's totals. Keep the returned diary_id and pass it on later calls.
- `plan_week`: Plan my meals for the week. Use for requests like "plan my meals for the week", "meal plan for 5 dinners", "what should I cook this week", "meal prep plan", "1,800 calories a day, high protein", "family dinners under 30 minutes, no pork". Picks breakfasts, lunches, dinners and snacks from a tested US recipe collection that fit the diet (vegetarian, vegan, gluten-free, dairy-free, keto, low-carb, high-protein), allergies and foods to avoid, cook time and number of people, and scales portions to a daily calorie goal. Calories and macros come from USDA FoodData Central, never estimated. Returns a day-by-day plan plus a plan_id; then call build_shopping_list with the plan_id for the grocery list and checkout link.