# Sync My Cycle > Your likely menstrual cycle phase today and this week, with food and workout ideas. - name: io.github.GoodTurnStudio/syncmycycle - version: 1.3.0 - connection class: R0 (autonomous) - trust: 89/100 flags: duplicate-repo - quality: 91/100 (strong) - owner: not claimed - descriptor: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fsyncmycycle - tools: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fsyncmycycle/tools **An agent can connect right now, no human step.** Remote endpoint, no authentication, reachable on the last probe. ## Connection (mcpServers) ```json { "mcpServers": { "syncmycycle": { "type": "http", "url": "https://goodturn-mcp.pages.dev/syncmycycle/mcp" } } } ``` ## Trust - hygiene: 60 - liveness: 100 - freshness: 100 - provenance: 90 - drivers: +repository +namespace-matches-repo +website +reachable +uptime-100% +updated-22d-ago -duplicate-repo(28 names) - Derived from observable signals (official registry feed and our own credential-free probes); no code audit performed. ## Quality 91/100 (strong) ### protocol: 75 (weight 25) - warn `protocol.modern`: newest supported version is 2025-11-25; 2026-07-28 not supported, older versions are deprecated until 2027-07-28 - n/a `protocol.stateless`: only applies to 2026-07-28 servers - pass `protocol.transport`: streamable HTTP - n/a `protocol.list_ttl`: only applies to 2026-07-28 servers ### authorization: n/a (weight 15) - n/a `auth.prm`, `auth.as_metadata`, `auth.cimd`: no remote uses OAuth - n/a `auth.secret_in_url`: no templated URL ### tool hygiene: 100 (weight 30) - pass `tools.descriptions`: every tool has a description - pass `tools.description_length`: descriptions are concise - pass `tools.schemas`: every tool has an object input schema - pass `tools.annotations`: 3 of 3 tools declare readOnlyHint or destructiveHint - pass `tools.directory_hints`: every tool declares readOnlyHint, destructiveHint, idempotentHint and openWorldHint - pass `tools.token_cost`: about 1,203 tokens to load every tool - pass `tools.api_dump`: tools are not a one-to-one API dump ### stability: 100 (weight 15) - pass `stability.changes`: 3 tool changes in 30 days - pass `stability.rug_pull`: no tool changed its meaning under the same name ### dependencies: n/a (weight 15) - n/a `deps.known_vulns`, `deps.mcp_sdk_version`, `deps.resolvable`: no npm or PyPI package - tools: 3, about 1,203 tokens to load them all - tool set hash: 8d1a136deeaeab7638cbbb676e6541c6 - tools last changed: 2026-09-29T03:48:30.288Z - badge: [![protogrid quality](https://protogrid.dev/badge/io.github.GoodTurnStudio/syncmycycle.svg)](https://protogrid.dev/servers/io.github.GoodTurnStudio/syncmycycle) - Checks run on what our credential-free, read-only probes observe; tools are never called and no code audit is performed. ### Tool changes - 2026-09-29 `list_phases` changed (description, annotations) - before: What each phase usually feels like, with workout and food ideas. Use for general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception - after: What each phase usually feels like, with workout and food ideas. For general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception. - 2026-09-29 `get_week_ahead` changed (description, inputSchema, annotations) - before: The days ahead by phase. Use when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When `period_may_be_late` is true, `days` is empty and the say line suggests checking with a doctor - after: The days ahead by phase. For when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When `period_may_be_late` is true, `days` is empty and the say line suggests checking with a doctor. - 2026-09-29 `get_todays_phase` changed (description, inputSchema, annotations) - before: Today's cycle phase, with workout and food ideas. Use when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I in, my last period started September 12th" or "what should I train today?". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, so suggest a doctor or pharmacist. When `period_may_be_late` is true the say line says the period may be late and suggests checking with a doctor - after: Today's cycle phase, with workout and food ideas. For when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I in, my last period started September 12th" or "what should I train today?". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and a doctor or pharmacist is the right person for those. When `period_may_be_late` is true the say line says the period may be late and suggests checking with a doctor. Full history: https://api.protogrid.dev/v1/servers/io.github.GoodTurnStudio%2Fsyncmycycle/changes ## Remotes - https://goodturn-mcp.pages.dev/syncmycycle/mcp (streamable-http, auth none, reachable true, uptime30d 1) ## Packages _none_ ## Tools (3) - `get_todays_phase`: Today's cycle phase, with workout and food ideas. For when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I in, my last period started September 12th" or "what should I train today?". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and a doctor or pharmacist is the right person for those. When `period_may_be_late` is true the say line says the period may be late and suggests checking with a doctor. - `get_week_ahead`: The days ahead by phase. For when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When `period_may_be_late` is true, `days` is empty and the say line suggests checking with a doctor. - `list_phases`: What each phase usually feels like, with workout and food ideas. For general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception.